Paleo Turkey Hash

Posted on November 23, 2012

It’s the day after Thanksgiving and you wonder, what to do with all of those leftovers? In fact, you might puzzle over this all weekend. What to do with the remains of a feast that have now become “must go’s”? Gluten free turkey hash is the answer to your post-Thanksgiving woes. With just 3 main


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Paleo Shepherd’s Pie

Posted on March 1, 2012

  Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor. Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked


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Roasted Cauliflower Soup

Posted on January 19, 2012

Butternut Squash Apple Soup

Posted on November 3, 2011

This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days. Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners. My younger


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Paleo Dirty Rice

Posted on September 20, 2011

Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for


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Thai Vegetable Soup: Everyday Chef Challenge

Posted on September 15, 2010

I’m thrilled to be a part of Pacific Natural Foods’ Everyday Chef Challenge!  For the first round of the competition, $5 Dinners, Aggie’s Kitchen, Herbivoracious, A Savory Nest and I will be using a “secret” ingredient along with one of Pacific Natural Foods’ broth products *. The secret ingredient for this round?  Mushrooms.  I used shiitake,


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Cauliflower Rice

Posted on September 10, 2010

I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower “Rice.”   Around here, we call it Cauli Rice, and I’m super happy that my husband and children like to eat it as much as I do.  Cauli Rice is a tasty, nutritious, grain-free, alternative


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Stuffed Peppers

Posted on September 8, 2010

Yesterday, when I compiled my Rosh Hashanah Menu, I promised y’all that I would give out the recipe for my Stuffed Peppers today, and here they are.  I’m glad I made that promise, since it “forced” me to make these gluten free, grain free stuffed peppers for dinner last night, and my husband and I


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Green Chili Turkey Burgers

Posted on August 30, 2010

These Green Chili Turkey Burgers are based on a fabulous recipe from Mark Sisson’s Primal Blueprint Cookbook. His recipe is actually called Fried Eggs Over Green Chili Burgers, and is yet another high-protein entree from the king of primal that my entire family enjoyed. Green Chili Turkey Burgers 2 (4 oz.) cans diced green chiles


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Fennel Apple Soup

Posted on December 9, 2009

It seems that Fennel Apple Soup is on everyone’s radar these days.  And what better time than now?!  It’s perfect soup weather here in Boulder –a toasty -2 outside, which begs for soup. Gluten free Fennel Apple Soup has been popping up everywhere –on various gluten free yahoo groups and in various magazines.  Here’s my


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Creamy Onion Salad Dressing

Posted on December 1, 2009

This Creamy Onion Salad Dressing does have a bit of a zing to it, I admit.  I like it though, as it’s somewhat warming during the cold winter spell we’re having.  My younger son liked this gluten free dressing so much that he not only ate it on his salad last night, he drizzled it


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Turkey Bean Chili

Posted on March 20, 2009

If you look on the upper right hand side of my site you will find a photo –and link– to my forthcoming book, .  You can pre-order order it by clicking on the book cover image in the sidebar to the right, which takes you over to amazon.com. I have been working on the book


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Butternut Squash Latkes

Posted on December 3, 2007

Healthy, gluten free, potato free latke recipe for Hanukkah. Hanukkah is a day away and that means only one thing: fried food! Lots of it. Yum. I love a good crispy latke, or just about anything fried for that matter. Below is my favorite recipe for latkes. I have been making these gluten-free latkes for


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Curried Shrimp

Posted on May 18, 2007

If you like shrimp, try this paleo recipe for Curried Shrimp. The larger than life flavors meld together in this succulent and healthy curry dish. Curried Shrimp 4 tablespoons 4 cloves garlic 1 medium onion, chopped ½ cup tomatoes, pureed 2 teaspoons fresh ginger, minced ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon turmeric 1


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