posts tagged "paleo drink"
Posted on February 7, 2014
Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.
The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.
Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice ... read more →
Posted on December 28, 2013
Brew up a cup of this rich and creamy White Hot Chocolate made with real raw cacao butter and relax by the fire.
I’ve wanted to create a White Hot Chocolate recipe for just about as long as I can remember. When bought at a coffee shop or elsewhere, White Hot Chocolate is generally one of those uber sweet drinks made with far more sugar than my system can handle.
After creating a bunch of Paleo Christmas Cookie recipes this past month I’m ... read more →
Posted on May 22, 2013
The Citrus Smash is a fresh juice that my younger son created and photographed on his own.
Looking for a refreshing way to start your day? Look no further. My younger son presents you with his Citrus Smash (which he both created and named). He loves using our juicer before going to school and after dinner to make delicious fresh fruit juices from scratch.
This fresh squeezed orange juice, spiked with grapefruit and lemon, is packed with vitamin C and bioflavonoids. He ... read more →
Posted on January 5, 2013
Simple Green Juice made with just three ingredients (cucumber, parsley, and lemon) is ultra refreshing.
Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.
If you’re going to sit naked on a couch, put a towel down
In emails, use capital letters at the start of sentences, except when in a real hurry
Join a gym. (I’m not saying go. Just join.)
Chew your food two times ... read more →
Posted on December 16, 2012
Healthy Hot Toddies for the holidays offer a cup of pure deliciousness in a sea of junk food.
The perfect drink for your neighborhood Christmas cookie exchange or New Year’s Eve party, I serve these healthy Hot Toddies to both adults and children, and sometimes I make ‘em as an after school treat for the boys and the gaggle of friends they bring home.
It is best to start making this spicy, warming drink several hours before you plan to serve it ... read more →
Posted on October 17, 2012
Filled with freshly ground cinnamon and other antioxidant rich spices, I serve healing Pumpkin Spice Lattes piping hot.
Now you can make your own dairy free Pumpkin Spice Latte with coconut milk instead of cow’s milk. Make this beverage low sugar as well by using honey and stevia in place of refined sugar. I based my recipe on the Pumpkin Spice Latte from recipegirl.com. Lori’s site, gorgeous and hip, is a wonderful source of inspiration.
Did you ever wonder what’s in Starbucks ... read more →
Posted on August 21, 2012
Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day.
I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale.
I’ve had this gluten free, dairy free protein shake for breakfast the last three days in a row. I used kale that I picked from my garden. Starting the day off with ... read more →
Posted on February 16, 2012
Have you seen Hallie Klecker’s new book The Pure Kitchen?
This cookbook is a lovely collection of healthy gluten free, dairy free recipes. I absolutely love the “Energizing Breakfasts” section which contains quick and easy smoothie recipes full of superfoods; the book also contains wonderful recipes such as Spring Pesto Drizzle, which is packed with healthy greens.
I had the pleasure of meeting Hallie at a conference last year, and can assure you she is every bit as lovely in person ... read more →
Posted on December 2, 2011
Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.
Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.
I make this dairy free hot chocolate with coconut ... read more →
Posted on October 31, 2011
Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.
Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.
While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be ... read more →
Posted on July 7, 2011
I love a good cool, yet spicy drink in the summer. This Iced Ginger Chai recipe is based on one of my favorite products, Bhakti Chai. It’s heavy on the ginger, cardamom and black pepper which I love.
While I love Bhakti Chai, it does not like me; there is way too much caffeine in this drink for my body type (vata). Even the decaffeinated product contains small amounts of caffeine, so in my version, I use roiboos tea as ... read more →
Posted on May 31, 2011
Spicy ginger and tart lime team up to make a mean mocktail.
I don’t drink alcohol, however, I absolutely love fun, girly drinks in fancy glasses. Hence, this deliciously refreshing, non-alcoholic beverage that I am calling a Ginger Lime Mocktail. I think you could also call this sparkling zesty drink liquid superfood. The ginger is full of anti-oxidants, good for digestion and is also anti-viral and anti-fungal. The lime juice is packed with Vitamin C and bioflavanoids.
Today was our first beautiful ... read more →
Posted on February 22, 2011
With March approaching, I’m starting to think about the possibility of a spring detox and one of my favorite healing roots –dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
According to Ayurveda and Chinese medicine, dandelion root has bitter, sweet and cooling properties, making it optimal for the pitta dosha.
Although I use various parts of the dandelion for healing, here, I’m focusing on the root which is a good blood purifying herb. ... read more →
Posted on January 20, 2011
We had a huge snowstorm here last night and I made my family a batch of this warming Mexican Hot Chocolate. A hot drink is perfect for a cold day, and it’s even better when warming spices such as cinnamon, chili and cayenne are added.
There is a ton of cinnamon in this recipe, so if you’re not a cinnamon fan, you might want to reduce the amount from 1 tablespoon to 1 teaspoon. Why do I use so much cinnamon? ... read more →
Posted on October 6, 2010
This dark green, luscious shake is my go to drink when I need a little protein pick me up.
To me, the flavor of the kale is not that pronounced, what comes through is the creamy richness of the protein powder with the tart sweetness of the orange, thereby forming a yummy gluten-free, dairy-free creamsicle experience in a glass. Enjoy!
Kale Creamsicleprinter friendly
1 cup kale, chopped
1 whole orange, peeled and chopped
¼ cup water
1 scoop Frank Zane Egg White Protein Powder (or protein ... read more →
Posted on June 18, 2010
Aguas frescas are a popular fruit beverage from Mexico. Naturally gluten free and completely refreshing, my children fell hard for this cool drink, taking bottles of it to the ball field yesterday.
Posted on April 23, 2010
After last weeks Almond Joy Chocolate Bark post, I received this message on my Facebook Page from Suzanne Hodgman Hodsden:
That’s really nice, but what about some healthy recipes for us health nuts!
Quite a lot of interesting comments followed hers and a good debate was had by all –except me, I just post the recipes and try to stay out of the debates. And furthermore, while I don’t spend a good deal of time on Facebook, I must confess, I ... read more →
Posted on April 16, 2010
I’m loving this gluten free, dairy free Strawberry Lime Shake made of fresh homemade coconut milk. My boys love it too. After I took a picture of the shake yesterday and placed it in the fridge, the boys grabbed it greedily and drank it all down. They have a certain penchant for consuming my photo shoots like that.
Here’s the recipe so you can make your own.
Strawberry Lime Shakeprinter friendly
1 ½ cups coconut milk
1 10-ounce package frozen strawberries
1 tablespoon lime juice, ... read more →
Posted on April 13, 2010
I hadn’t thought of making coconut milk from shredded coconut until I read Sarma Melngailis’ book Living Raw Food. I cannot recommend this book highly enough. Sarma has great recipes and tons of fabulous information for everyone –you don’t have to be raw to enjoy this book.
I also want to recommend Sarma’s products from her company One Lucky Duck. I haven’t ever met Sarma (or spoken to anyone at her company, I place all of my orders online) however I ... read more →
Posted on March 16, 2010
The idea for this green smoothie comes from the amazing Sarma of oneluckyduck.com. I recently purchased her book Living Raw Food and am loving it. While some of the recipes can be complex, she has many that can be made in minutes.
This Ginger Cilantro Shake is a hybrid of her Cilantro-Pineapple Shake and her Bangkok Baby. Here is my version, a nice healthy green drink for Saint Patrick’s day.
Ginger Cilantro Shakeprinter friendly
1 bunch cilantro
1 cucumber (no need to peel), ... read more →