posts tagged "paleo"

Paleo Apple Tart

Posted on October 29, 2012

When chilly weather arrives the boys ask for Paleo Apple Tart with Pecan Crust on a nightly basis.

Cold weather means apple pie (or some version thereof) in my house.  Our favorite is this cinnamon-spiked apple tart encased in a pecan crust. Since my boys go gaga for anything involving baked apples, this gluten free apple tart with a high protein, grain free crust doesn’t last long around here.

I love that the boys (and their friends) gobble down a treat high ... read more →

Paleo Pecan Tart Crust

Posted on October 26, 2012

Here’s a healthy paleo tart crust made from pecans, egg and coconut flour –gluten free, of course!

This quick and easy gluten free tart crust holds together very well and has a wonderfully nutty flavor.

The first few times I made this high protein, paleo tart crust, I had it with apple filling. I think it would be even better with the pumpkin pie filling recipe in The Gluten-Free Almond Flour Cookbook. Feel free to experiment and fill this tart crust with ... read more →

Paleo Pumpkin Bars

Posted on October 16, 2012

‘Tis time for all things pumpkin and squash, including velvety Paleo pumpkin bars.

Pumpkin season is my favorite time of year. When the days get shorter, the nights cool and crisp, I indulge in my fascination with those odd shaped, brightly colored vegetables known as winter squash.

Pumpkin is a type of winter squash, and I use a variety of winter squash in my pumpkin recipes. For these Paleo Pumpkin Bars I chose roasted acorn squash, though you could just as easily ... read more →

Paleo Yom Kippur Break Fast

Posted on September 21, 2012

After going without food and water for over 24 hours, we like to keep our break fast light and healthy.

Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews. Fasting begins 20 minutes before sundown and ends after nightfall the following day. Jewish fast days not only include abstaining from food, but water as well.

Because the fast is not always easy and can be challenging on the body, we make ... read more →

Paleo Honey Cake

Posted on September 18, 2012

Paleo Honey Cake made with high protein almond flour for your High Holiday celebrations.

Honey Cake, also known as Lebkuchen, is a traditional Jewish dessert eaten during Rosh Hashanah (the Jewish New Year); my family sometimes serves it during Yom Kippur Break Fast as well since it is a warming, comforting food. Traditionally, we eat honey during the High Holidays as this ritual sets the tone for a sweet new year. It is common to dip apples in honey at the ... read more →

Mint Chip Truffles

Posted on September 11, 2012

Gluten free dairy free Mint Chip Truffles are full of healthy fats to keep your motor running.

These low-carb healthy Mint Chip Truffles are a fantastic Paleo snack. In fact, I love to eat them right after I work out (my workouts, which I do several times per week are long walks, very light weight lifting, Pilates and yoga). However, they’re also the perfect post workout snack for high-intensity athletes such as CrossFitters.

On top of that? They’re a great Paleo dessert ... read more →

Basil Salad Dressing

Posted on September 7, 2012

If your garden is overflowing with fresh basil, I have the perfect recipe for you.

We planted more than ten little basil plants earlier this year and now my garden is overgrown with luscious green goodness. Since I have an entire bed of basil, I am of course, on the lookout for basil recipes.

When I looked back in my files, I found this one by Charlie Palmer. This recipe is not “inspired by” his, it is my version of his. If ... read more →

Paleo Chocolate Frosting

Posted on August 28, 2012

Paleo Chocolate Frosting made with just three ingredients to top off your healthy celebrations.

This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy topping that can work on a variety of desserts.

I designed this chocolate frosting for my Paleo Chocolate Cupcakes, which my children (and their friends) have been gobbling up. ... read more →

Paleo Chocolate Cupcakes

Posted on August 15, 2012

Grain free, gluten free chocolate cupcakes made with coconut oil for your Paleo celebrations.

These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake.

Made with coconut oil, this treat is dairy free as well. While I’ve been on ... read more →

Paleo 4th of July

Posted on June 27, 2012

If you are looking to celebrate July 4th with some fun, festive food; look no further. I have an array of quick and easy gluten free recipes that will satisfy family and friends.

For the most part, the menu below is Paleo –the Primal Chocolate Chip Cookies are more Primal than Paleo –still I included them for those looking for a healthy party treat.

Paleo 4th of July Recipes

Easy Veggie Snack
No Potato Salad
Cucumber Salad
Green Chili Turkey Burgers
Simple Fruit Salad
Primal Chocolate Chip Cookies

I ... read more →

Sesame Kelp Noodles

Posted on June 13, 2012

Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat.

Back in the 1990′s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it’s been a long time since I’ve eaten in a Chinese restaurant, that hankering for a good gluten free sesame noodle recipe has never gone away, so I’m happy to have created this one after ... read more →

Kelp Noodles

Posted on May 25, 2012

Photo by katstan on flickr.com

Have you ever tasted kelp noodles? They’re different. And delicious.

Lately, I’ve been eating more than my fair share of kelp noodles and I have to say I’m enjoying them immensely. They’re my new favorite food. We eat these low carb gluten free noodles several nights a week with dinner. And did I say they’re delicious? Oh yes, I did.

What are kelp noodles? They’re simply noodles made from kelp seaweed. I believe I first heard about kelp ... read more →

Vanilla Fig Bars

Posted on May 17, 2012

Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.

I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14′er (that would be a 14,000 foot mountain) this summer and of course I want to make sure we have the proper nourishment. These bars will work well for the two of us given ... read more →

Paleo Coconut Macaroons

Posted on April 5, 2012

Coconut macaroons are the perfect Paleo treat for Passover and Easter.

With only four ingredients, this simple gluten free dessert recipe will wow your Passover or Easter guests. These primal macaroons are made of coconut, egg whites, honey and salt, making them an optimal Paleo cookie recipe. They’ll be devoured within minutes!

Rather than shredded coconut, I used flaked coconut as I wanted to try something different, and I thought it would look pretty and brown nicely.

Paleo Coconut Macaroons

print

2 large egg whites
¼ ... read more →

Baked Mustard Lime Chicken

Posted on March 15, 2012

Serve tangy Mustard Lime Chicken for dinner with a side of asparagus, or any other healthy green vegetable.

I’m always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left this comment on my post for grilled Mustard Lime Chicken:

Fantastic chicken! Our son was just diagnosed with Celiac Disease about one month ago, and I have to tell you that your recipes have been such a help. We all loved the ... read more →

Paleo Breakfast Bread: Video

Posted on March 9, 2012

Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings.

I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking about the Paleo Diet. It seems that this way of eating is gaining mainstream awareness.

That’s why in addition to sharing this bread recipe with you, I’m ... read more →

Book Review: Eat Like a Dinosaur

Posted on March 7, 2012

If you’re the type of person that isn’t fooled by the growing volume of processed gluten-free goodies on grocery store shelves, you will love the forthcoming book Eat Like a Dinosaur from the Paleo Parents. This book is full of family friendly, super healthy, and may I say, super delicious, recipes. And I am proud to say that I wrote the forward to it.

You will love the recipes for 50-50 Bacon Burgers, Chocolate Chip Cookies (date sweetened) and everything in between. ... read more →

Paleo Shepherd’s Pie

Posted on March 1, 2012

 

Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor.

Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked. I have made this dish into a Paleo casserole by using Mashed Cauliflower for the ... read more →

Breakfast Power Smoothie

Posted on February 16, 2012

 

Have you seen Hallie Klecker’s new book The Pure Kitchen?

This cookbook is a lovely collection of healthy gluten free, dairy free recipes. I absolutely love the “Energizing Breakfasts” section which contains quick and easy smoothie recipes full of superfoods; the book also contains wonderful recipes such as Spring Pesto Drizzle, which is packed with healthy greens.

I had the pleasure of meeting Hallie at a conference last year, and can assure you she is every bit as lovely in person ... read more →

Roasted Cauliflower Soup

Posted on January 19, 2012

Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night.

Soup is good food. Especially healthy soup made with a mere five ingredients.

This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and heavy cream; I’ve de-Paula Deened this recipe so that it is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients ... read more →