posts tagged "primal"
Posted on June 7, 2011
This high protein, dairy free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products –a double win. I’ve also used coconut palm sugar rather than agave to sweeten it. Many people do not like agave nectar, believing it is an overly processed sweetener (the agave nectar I use is pure and organic). I don’t mind agave, though I thought the palm sugar would be a nice alternative sweetener for those that do.
Summer is moving along ... read more →
Posted on June 3, 2011
There’s nothing like baked fruit desserts in summer. With seasonal, fresh, luscious ingredients, this gluten free Apple Blackberry Crisp is the perfect healthy and scrumptious, warm weather delight. When finished off with a high protein almond flour topping, baked treats such as this are superfood in the form of dessert. Now what’s better than that?
Our summer started last Thursday when the boys finished school, and we are having an excellent time thus far. Our house has been the setting for ... read more →
Posted on May 31, 2011
Spicy ginger and tart lime team up to make a mean mocktail.
I don’t drink alcohol, however, I absolutely love fun, girly drinks in fancy glasses. Hence, this deliciously refreshing, non-alcoholic beverage that I am calling a Ginger Lime Mocktail. I think you could also call this sparkling zesty drink liquid superfood. The ginger is full of anti-oxidants, good for digestion and is also anti-viral and anti-fungal. The lime juice is packed with Vitamin C and bioflavanoids.
Today was our first beautiful ... read more →
Posted on May 24, 2011
When I was a child I loved crackers. Still do. I especially loved Wheat Thins. Can’t have those anymore. Solution? I’ve made my own. These tasty Wheat Thins remind me of the yummy little crackers in the yellow package of my childhood. The ones my mother bought for parties. The ones that weren’t gluten free.
That was back in the days before we knew about celiac disease and gluten free living. Before my mother was diagnosed with celiac. Before I was ... read more →
Posted on May 20, 2011
A giant stinging nettles bush climbs up the side of the little red barn in my backyard. Although we’ve been in this house for 9 years, it’s taken me half that time to pay any mind to it.
The bush literally caught up with the boys first; they complained that it “bit” them whenever a 3-way collision of plant, child and a baseball occurred. Back in those days, with 2 little ones, and always in a rush to clean something, cook ... read more →
Posted on May 17, 2011
Can’t get your family to eat their greens? Try this healthy, gluten free, soy free, Garlic Ginger Bok Choy recipe. This Asian veggie dish is delicious paired with the Sesame Salmon Burger recipe I posted last week.
This recipe is actually based on a recipe I found in Fine Cooking Magazine called Stir-Fried Bok Choy with Garlic, Ginger, and Scallions by Susie Middleton. I changed mine up a bit, eliminating the corn starch and chicken stock from it. I hope you ... read more →
Posted on May 12, 2011
I originally posted this date sweetened, gluten free muffin recipe the year before last in my Great Agave Debate post. Because it was part of something so much bigger, it kinda got lost in the mix. I’m re-posting it because I think it’s an easy, super tasty, healthy recipe that will please both agave lovers and haters alike.
For more information on agave, please check out my Great Agave Debate post and all of the amazing reader comments and debate ... read more →
Posted on May 10, 2011
These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week).
I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they’re also packed with superfoods such as garlic, ginger and sesame seeds. Sometimes I like to prepare the salmon mixture ahead of time (think the night before, so that the flavors can meld into ... read more →
Posted on May 6, 2011
Way back when, in 1997, during the dark ages of gluten free, I was diagnosed with celiac disease. Now, 14 years later, this disease has had a devastating effect on my family –my mother has celiac, my sister has it, even my 12 year old son was diagnosed with celiac when he was 3 years old. On the other side of the family, my mother-in-law lives with celiac disease. This disease has been a scourge on my loved ones.
Celiac is ... read more →
Posted on April 29, 2011
These super duper healthy, yet easy to make Fudge Babies have recently been the source of much contention. You see, it all started when I did the giveaway for a Cuisinart Food Processor a couple of weeks ago. In that post, I asked readers to let me know of their favorite recipes using a Cuisinart. There were 2,204 comments on that post. Guess what? I read each and every one of them. No joke.
The comments were fascinating. First, I love ... read more →
Posted on April 26, 2011
This scrumptious, dairy free, gluten free, vegan, super transportable snack is a power bar in the form of balls. What I love most about it though is the flavor –they taste like raw cookie dough!
This recipe came from a comment on my Cuisinart Giveaway post, left by Karen; it is also similar to another recipe that many people mentioned on that post as their fave recipe, called Fudge Babies. Since these have just a tad sweeter than Fudge ... read more →
Posted on April 12, 2011
Photo by Annabelle Breakey from Gluten-Free Cupcakes
I am beyond tickled to announce the forthcoming publication of my second book Gluten-Free Cupcakes on April 26th, 2011. Right now the book is available for pre-order online for only $9.03!
Posted on March 29, 2011
This recipe was adapted from one by Pam Vagnieres‘ in an article called Make Your Own Protein Bars that ran last year in my local newspaper The Daily Camera. These high protein, gluten free power bars are easy to make and remind me of a Lärabar, though these are super fresh since they’re homemade, and they’re also not quite as sweet.
My boys and their friends loved these bars and gobbled them up during spring break, when our house was boys ... read more →
Posted on March 23, 2011
This recipe is based on one by Ellyn Goodrich at epicurious.com, called “Alaskan Halibut and Salmon Gefilte Fish Terrine.” While Goodrich’s recipe makes a gefilte fish “loaf,” mine is for traditional (yet gluten free) gefilte fish balls (like my Bubby made) only with more vegetables, so that they are a bit lighter and healthier than the standard gefilte-fare.
What are gefilte fish? Here is Wikipedia’s definition:
“Yiddish Gefüllte Fisch (Gefilte fish;from German gefüllte “stuffed” fish) (Yiddish: געפֿילטע פֿיש, Hebrew: דגים ממולאים dagim ... read more →
Posted on March 22, 2011
My version of Perfect Roast Chicken is based upon one from Ina Garten’s Barefoot Contessa Cookbook. This go to dish is something I make at least once a week, after which I generally use the carcass for chicken stock. My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on her books ever since.
While Ina’s recipe for Perfect Roast Chicken calls for wheat flour, chicken stock and butter, mine is a tad simpler and gluten ... read more →
Posted on March 14, 2011
When the boys were little we used to have green eggs for breakfast everyday. They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick’s day.
Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as shown above). Green eggs are a colorful, fun, super healthy, hearty way to get in green veggies at the start of your day. You can also ... read more →
Posted on March 10, 2011
As a Jew, Irish Soda Bread would not be something that comes naturally to me. However, over the years, I’ve received numerous requests for a gluten free, dairy free, gum free, high protein Irish Soda Bread. Well, here you have it.
Given that all things Irish are not my native habitat, I had to do some research to actually figure out what Irish Soda Bread is. Here’s what Wikipedia had to say about it:
“Soda bread are a variety of quick bread ... read more →
Posted on March 9, 2011
I’m a bit of a cracker-a-holic. I think the quest for crunchy food intensifies when one goes gluten free. So, I’ve made a habit of baking crackers at least once a week, if not more. However, many cracker thieves dwell in my abode. As quickly as I make crackers they disappear. Therefore, some weeks, the cracker quest continues day in and day out.
Crackers made with almond flour (or in this case almond milk pulp, more on that in a minute) ... read more →
Posted on March 8, 2011
I like to serve this delicious Orange Ginger Sauce with the gluten free Chicken Fingers from my book, The Gluten-Free Almond Flour Cookbook. It’s sweet enough that my children enjoy it and gingery enough for me –a perfect condiment for the entire family. I also like to dip steamed broccoli into this sauce. I hope you all enjoy it as much as we do!
With all of the cold weather we’re having here in Colorado, I’ve been relying on ginger quite ... read more →
Posted on March 4, 2011
Did you know that I am obsessed with all things muesli? I have a recipe for muesli bread in my book, and I make just about everything else I can with muesli. While traditionally muesli has oats in it, I make mine grain free, as I follow as diet that is very close to Primal/Paleo.
So what exactly is muesli? According to Wikipedia, it is a “popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around ... read more →