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	<title>Elana&#039;s Pantry &#187; raw</title>
	<atom:link href="http://www.elanaspantry.com/tag/raw/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>Ginger Cilantro Green Shake</title>
		<link>http://www.elanaspantry.com/ginger-cilantro-green-shake/</link>
		<comments>http://www.elanaspantry.com/ginger-cilantro-green-shake/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:05:08 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=11381</guid>
		<description><![CDATA[
The idea for this green smoothie comes from the amazing Sarma of oneluckyduck.com.  I recently purchased her book Living Raw Food and am loving it.  While some of the recipes can be complex, she has many that can be made in minutes.  
This Ginger Cilantro Shake is a hybrid of her Cilantro-Pineapple Shake and her [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/ginger-cilantro-green-shake/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Beet Hummus</title>
		<link>http://www.elanaspantry.com/beet-hummus/</link>
		<comments>http://www.elanaspantry.com/beet-hummus/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:10:11 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[elise]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[simply recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=11334</guid>
		<description><![CDATA[
This beet hummus recipe comes from Elise over at simplyrecipes.com.  She is one of my favorite bloggers and I was lucky enough to hear her speak at the last Blogher Food conference.  I myself, would not have ever thought of combining beets into a hummus type dip, so, leave it to Elise.  She is the [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/beet-hummus/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Gluten Free Granola</title>
		<link>http://www.elanaspantry.com/gluten-free-granola/</link>
		<comments>http://www.elanaspantry.com/gluten-free-granola/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:03:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[international harvest]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[mulberry]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8297</guid>
		<description><![CDATA[
When I was in New York a couple of weeks ago, I found a raw, vegan, gluten free granola made of mulberries and walnuts.  It was absolutely delicious, though just a bit sweet for my palate.
I saved the package (it was made by International Harvest and they have other flavors as well), and this weekend [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/gluten-free-granola/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Greeña Colada</title>
		<link>http://www.elanaspantry.com/greena-colada/</link>
		<comments>http://www.elanaspantry.com/greena-colada/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:30:53 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Piña colada]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4314</guid>
		<description><![CDATA[
Even though summer is coming to a close, I'm still into my green juices and smoothies; more than ever, in fact.  This is one of my favorites and I owe credit to Meghan Telpner as it is based on one of the recipes from the Green Cleanse on her site.
I'm running out to the airport [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/greena-colada/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Creamy &#8220;Ricotta&#8221; Dip</title>
		<link>http://www.elanaspantry.com/creamy-ricotta-dip/</link>
		<comments>http://www.elanaspantry.com/creamy-ricotta-dip/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:36:55 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[blogher]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese dip]]></category>
		<category><![CDATA[culinary institute of america]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hyde park]]></category>
		<category><![CDATA[hyde park new york]]></category>
		<category><![CDATA[martha stewart]]></category>
		<category><![CDATA[martha stewart living]]></category>
		<category><![CDATA[matthew kenney]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegan cheese]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=7064</guid>
		<description><![CDATA[
Last night I made this delicious vegan "ricotta" dip for my parents who are in town visiting us.  The boys and I are having a blast with them, though I am having an especially great time, since I have extra mouths to feed, which means more guinea pigs to test my creations!
Luckily, the parents (and [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/creamy-ricotta-dip/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Cucumber Avocado Gazpacho</title>
		<link>http://www.elanaspantry.com/cucumber-avocado-gazpacho/</link>
		<comments>http://www.elanaspantry.com/cucumber-avocado-gazpacho/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:59:21 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cuke]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw garlic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=6511</guid>
		<description><![CDATA[
You will find this cool and creamy cucumber avocado soup refreshing on a hot summer day.  I've been drinking it all weekend and experimenting with it along the way.
I tried making it with raw garlic, which did not go down as smoothly as I thought it would, so I eliminated that ingredient.  However I did [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cucumber-avocado-gazpacho/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Raw Kale Shiitake Salad</title>
		<link>http://www.elanaspantry.com/raw-kale-shiitake-salad/</link>
		<comments>http://www.elanaspantry.com/raw-kale-shiitake-salad/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:44:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[bauman college]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[umeboshi]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5582</guid>
		<description><![CDATA[
The other night I went to a fabulous event in Boulder hosted by Bauman College.  During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well).
The next day, I was determined to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-kale-shiitake-salad/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sesame Dip</title>
		<link>http://www.elanaspantry.com/sesame-dip/</link>
		<comments>http://www.elanaspantry.com/sesame-dip/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:42:59 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dangerous grains]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dipping sauce]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garnish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kosher for passover]]></category>
		<category><![CDATA[lemberg]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[resorativeremedies.com]]></category>
		<category><![CDATA[seder]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4382</guid>
		<description><![CDATA[
Garnish this Sesame Dip starter with pieces of carrot and celery for dipping and you have an instantly satisfying salty and crunchy snack.  This dip is a hit at parties and was enjoyed at our Passover Seder (thinned out with a bit of water and) served over roasted asparagus.  It's quite versatile and makes a [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/sesame-dip/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>McKale</title>
		<link>http://www.elanaspantry.com/mckale/</link>
		<comments>http://www.elanaspantry.com/mckale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:53:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[bittman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3317</guid>
		<description><![CDATA[
I am lucky enough to say that my boys love to eat kale.  There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys "fought" over it.  Ok, sorry to brag, however this is what sometimes happens in my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mckale/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Raw &#8220;Tapioca&#8221; Pudding</title>
		<link>http://www.elanaspantry.com/raw-tapioca-pudding/</link>
		<comments>http://www.elanaspantry.com/raw-tapioca-pudding/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:19:49 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[breakfast snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free pudding]]></category>
		<category><![CDATA[gluten free pudding recipe]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[puddings and frozen desserts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw tapioca pudding]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tapioca]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2376</guid>
		<description><![CDATA[
Chia seeds are my new favorite food!
Rich in fatty acids, these seeds contain more omega-3's than any other vegetarian source. They are also quite high in anti-oxidants, minerals and fiber.  Further, I find that they are quite soothing for my digestive system (and I'm always looking for a boost in that realm).
I got the idea [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-tapioca-pudding/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
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