Blueberry French Toast Casserole

Posted on May 8, 2013

Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother’s Day treat for the whole family. Mother’s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my Paleo Bread dipped in a coconut milk-based batter. This Paleo brunch


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Slow Food

Posted on May 3, 2013

Access to clean food is a basic human rights issue; hence my passion for the Slow Food movement. I like food. You may have guessed as much by perusing the 700 recipes on my website. You may also notice that it is gluten-free, grain-free recipes that have appeared here since 2006, the year I launched


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Paleo Graham Crackers

Posted on April 24, 2013

Paleo Graham Crackers are gluten-free, made with almond flour and lightly sweetened with yacon. Are graham crackers gluten-free? In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are not only gluten-free, they are grain-free as well. And with a mere four ingredients this Graham Cracker recipe is


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Paleo Curried Almonds

Posted on April 9, 2013

According to Wikipedia, curry is a generic term used in Western culture that refers to a wide variety of dishes whose origins are from India and other East Asian countries. In traditional cuisines, the precise spice blend of a curry can be determined by everything from regional preferences to family customs. The spices in curries


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Chicken with Cauliflower and Olives

Posted on March 4, 2013

This high-protein chicken dinner (full of cauliflower and olives) is a wonderful Paleo one pot meal. This hearty, grain-free, savory Paleo dinner dish is a hit with adults and teens alike in our house. I often serve it with a Spinach Salad for a filling, vegetable heavy dinner. While we eat chicken once or twice per


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Paleo Pecan Tart Crust

Posted on October 26, 2012

Paleo Pumpkin Bars

Posted on October 16, 2012

Paleo Pumpkin Bars ⅓ cup teaspoon teaspoon teaspoon cinnamon 4 1 cup fresh roasted pumpkin or winter squash (will not work with canned pumpkin) ⅓ cup cup cup In a , combine coconut flour, salt, baking soda and cinnamon Pulse in eggs, pumpkin, honey and oil until well combined Stir in the chocolate chips by


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Vegan Mint Chip Ice Cream

Posted on July 27, 2012

Vegan Mint Chip Ice Cream ½ cup 1 cup water 1 (13 ounce) can ⅓ cup or agave 1 tablespoon 1 teaspoon ¼ cup Place hemp seeds and water in a Blend on high for 30 seconds until smooth Blend in coconut milk, honey, vanilla and peppermint Blend in chocolate chips until they are in


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Sesame Kelp Noodles

Posted on June 13, 2012

Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat. Back in the 1990′s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it’s been a long time since I’ve eaten in


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Vanilla Fig Bars

Posted on May 17, 2012

Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious. I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14′er (that would be a 14,000 foot mountain)


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Vegan Raspberry Streusel Bars

Posted on April 23, 2012

Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol. This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it. I adjusted her


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Paleo Breakfast Bread: Video

Posted on March 9, 2012

Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings. I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking


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Roasted Cauliflower Soup

Posted on January 19, 2012

Paleo Fruitcake

Posted on December 15, 2011

Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea. During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar,


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Gingerbread Apple Crisp

Posted on December 9, 2011

Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices. Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs. I developed this gluten free Gingerbread


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Gingersnaps

Posted on December 5, 2011

Craving gluten free Gingersnaps? Here you go. Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my


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Peppermint Hot Chocolate

Posted on December 2, 2011

Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night. Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy


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Gluten Free Tart Crust

Posted on November 9, 2011

Gluten free tart crust, made with only four ingredients; the perfect base for a variety of fillings. I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious. If you wish to experiment and try to make


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Butternut Squash Apple Soup

Posted on November 3, 2011

This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days. Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners. My younger


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Apple Cider Soda

Posted on October 31, 2011

Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger. Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger. While I love homemade Hot


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