posts tagged "salt"

Peanut Butter Frosting

Posted on April 23, 2014

If you’re as big a fan of my Paleo Chocolate Cupcakes as the Boulder High Freshman Baseball Team, you’ll love them topped with my luscious Peanut Butter Frosting. There’s nothing quite like the classic combination of chocolate and peanut butter. You could even call this grain-free treat a Reese’s Peanut Butter Cup style cupcake.

The best thing though, is that if you’re following a strict Paleo diet, or if you’re allergic to peanuts, you can easily make this Peanut Butter Frosting ... read more →

Salt and Pepper Crackers

Posted on January 19, 2014

Salt and Pepper Crackers will satisfy your need for a healthy, crunchy snack.

Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best crackers. I like them too, especially because they’re quick and easy to make.

It’s even easier to make gluten-free, grain-free crackers from scratch ... read more →

Ginger Shortbread Cookies

Posted on December 13, 2013

Dip your Ginger Shortbread Cookies in dark chocolate for a wonderfully decadent holiday treat.

Nothing says Christmas like Ginger Shortbread Cookies. This recipe for grain-free, Paleo Ginger Shortbread Cookies is as quick and easy as it gets. The cookie itself has only six ingredients. You can dip these gluten-free cookies in chocolate and sprinkles (as pictured above), or eat them straight up.

I want to thank all of you who chat with me over on my Facebook page for letting me know ... read more →

Rochel’s Cashew Bread

Posted on November 28, 2013

Rochel’s Cashew Bread is gluten-free, grain-free, SCD compliant and Paleo.

Rochel’s Cashew Bread is a fabulous Specific Carbohydrate Diet (SCD) recipe; it makes an amazingly delicious Paleo bread for those following the Paleo Diet –in fact, this is one of my all time favorite low-carb, gluten-free bread recipes.

The Specific Carbohydrate Diet saved my life. While I haven’t spoken extensively about it here, I owe Elaine Gottschall a load of thanks for long phone conversations, incredible advice and her friendship more than ... read more →

Squash with Brussel Sprouts and Chestnuts

Posted on November 20, 2013

Squash with Brussel Sprouts and Chestnuts is a festive, quick and easy dish to make for Thanksgiving or Christmas.

Squash with Brussel Sprouts and Chestnuts is a classic Thanksgiving recipe. I make it year after year. It’s festive enough to make both a healthy Thanksgiving side dish as well as a wonderful vegetable dish for Christmas.

I love Squash with Brussel Sprouts and Chestnuts because it is an especially wonderful combination of fall vegetables. Sweet butternut squash (any winter squash is likely ... read more →

Chocolate Whoopie Pies with Pumpkin Filling

Posted on October 23, 2013

When queried on Facebook many of my readers suggested I name these treats Chumpkin Whoopie Pies!

These Chocolate Whoopie Pies with Pumpkin Filling are not only gluten and grain-free, they’re dairy-free and nut-free as well.

Whoopie pies are little cake-like cookies filled with a rich creamy center. I’ve long wanted to make a gluten-free, grain-free whoopie pie cookie with a dairy-free filling. These treats are perfect for Halloween. No silly, these are not for your trick or treaters, give them out at ... read more →

Tzimmes

Posted on September 10, 2013

Paleo tzimmes –traditional Jewish fare that tastes great and is healthy to boot.

A while back my mother-in-law asked me to create a tzimmes dish for the Jewish holidays; it was a comment from Shari in NC that spurred me towards fulfilling that wonderful request.

I made tzimmes for our Rosh Hashanah dinner a few days ago and my family loved it so much that I’ll be making it again for Yom Kippur.

There are several ways to make tzimmes, though most often ... read more →

Arugula Cucumber Salad with Lemon Dressing

Posted on September 3, 2013

Nothing like fresh green vegetables to boost your health and happiness –this salad is a great choice any time of year!

Arugula. Cucumbers. Olive Oil. Lemon. Salt. What could be easier?! I like to make this super healthy, yet simple salad for festive meals such as Rosh Hashanah, Yom Kippur Breakfast or Passover Seder. I also will serve it on a Friday night when we’re having an easy, casual dinner firing up some burgers on the backyard grill.

Arugula Cucumber Salad with Lemon ... read more →

Cranberry Coconut Power Bars

Posted on August 26, 2013

Harness the power of coconut butter, hemp seed, flaxmeal and dried cranberries in this Paleo power bar.

Cranberry Coconut Power Bars are not only gluten-free and grain-free, they are nut-free to boot. Eat them after you go to your CrossFit workout, or if you’re more of a middle aged woman such as myself who prefers sleep to exercise, eat them after a long walk in the foothills, or a restorative yoga class.

I’m using Steve’s unsweetened dried cranberries for this recipe, which ... read more →

Paleo Dirty Rice

Posted on September 20, 2011

Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish.

For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious.

When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for various flavored varieties of that dish. So when I opened one of my new favorite books, Paleo Comfort Foods and saw that they had a recipe for ... read more →

Paleo Spiced Nuts

Posted on September 15, 2011

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!

I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.

I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In ... read more →

Salt and Vinegar Kale Chips

Posted on January 9, 2011

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them.  Not only did they boys eat these, they loved them.  Trust me, while these kale chips are healthy, this is a sophisticated flavor combination for children.

Also, a word of warning, these gluten free kale chips are very salty.  So, if you don’t care for salt as much as we do in this household, ... read more →