posts tagged "seeds"

Slow Food

Posted on May 3, 2013

Access to clean food is a basic human rights issue; hence my passion for the Slow Food movement.

I like food. You may have guessed as much by perusing the 700 recipes on my website. You may also notice that it is gluten-free, grain-free recipes that have appeared here since 2006, the year I launched this site. In fact, I have been on a grain-free diet for more than a decade. Not because I think it’s the “right” way to eat; ... read more →

Chili Roasted Pumpkin Seeds

Posted on October 19, 2011

Paleo pepitas will delight your little ghosts and goblins.

Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.

These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.

If your ... read more →

Muesli Scones

Posted on March 4, 2011

Did you know that I am obsessed with all things muesli?  I have a recipe for muesli bread in my book, and I make just about everything else I can with muesli.  While traditionally muesli has oats in it, I make mine grain free, as I follow as diet that is very close to Primal/Paleo.

So what exactly is muesli?  According to Wikipedia, it is a “popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around ... read more →

Multi “Grain” Crackers

Posted on February 15, 2011

The recipe for these gluten free crackers comes from my friend Betsy

Don’t be confused by these gluten free Multi “Grain” Crackers.  Because they are in fact gluten free and grain-free.  That’s right, these crackers don’t contain grains.  What are they made of?  They contain a multitude of high protein, high fiber superfoods including almonds, flax and hemp.

So as you can see, even though these are called Multi “Grain” Crackers, I have not started eating grains again.  And yes, I’ve been ... read more →

Sunbutter Ice Cream

Posted on December 20, 2010

I was thrilled to have the darling Kelly and her adorable family over for dinner during one night of Hanukkah a couple of weeks ago.  We made a delicious meal using various recipes from each of our cookbooks and websites, and then had the absolutely scrumptious dessert pictured above: Banana Coconut Cream Pie (made by Kelly, a recipe from her 2nd book) with Sunbutter Ice Cream (made by me, another recipe from Kelly’s awesome 2nd book).

Kelly also brought over some ... read more →

Cranberry Almond Loaf

Posted on June 4, 2010

Photo courtesy of Almond Board of California

I am thrilled to let you all know that I am working with the Almond Board of California to promote healthy and delicious eating.

Why am I doing this?  As you can imagine, I love almonds.  They are a superfood and of course one of my favorite things to nibble on.  I like almonds so much that I wrote an entire book about them.  The Gluten-Free Almond Flour Cookbook uses almonds in all of ... read more →

Asian Slaw

Posted on April 27, 2010

I am on a coleslaw roll.  In fact, my children are so tired of coleslaw that they have begged me to stop making it; I made coleslaw with dinner every night last week and just can’t get enough crunchy cabbage.

One afternoon last week, I put out a query on Twitter (my favorite e-venue to hang out these days, I’m over there quite a bit chatting with people real time) to find out people’s favorite coleslaw recipes.  Jenn Cuisine responded with ... read more →

Lemon Poppy Seed Bunny Cookies

Posted on April 2, 2010

The idea for these delicious gluten free Lemon Poppy Seed Bunny Cookies for Easter came from Gluten Free Foodie Heaven and her Lemon Poppy Seed Bunnies recipe.  Even though we don’t celebrate Easter, I thought they were very cute and springlike and had to make some of my own with the usual favorite ingredients that I keep on hand.

Lemon Poppy Seed Bunny Cookies

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1 ¾ cup blanched almond flour
pinch celtic sea salt
2 tablespoons grapeseed oil
2 tablespoons agave nectar
1 tablespoon vanilla extract
1 ... read more →

Bran Muffins

Posted on July 27, 2009

I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time.  Finally, thanks to flaxmania (I’m on a string of flax recipes this week) here it is.

My friend Chris was one of my guinea pigs for this baking endeavor.  She took a flax muffin home from my house one day and ate it the next for breakfast.  Later, I received a phone call from her requesting this recipe.  I take that as a good ... read more →

Raw Kale Shiitake Salad

Posted on June 30, 2009

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman’s chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well).

The next day, I was determined to make my a version of my own. Before that evening, I had not thought of eating raw mushrooms, however, after tasting the Bauman salad, ... read more →

Chinese Chicken Salad

Posted on June 22, 2009

We’ve been eating quite a lot of salad lately, and being the protein addict that I am, I’m constantly looking for new ways to make it into a full dinner.

I was first introduced to Chinese Chicken Salad years ago, by my dear friend Helen.  We’ve been friends now for close to 30 years and good salad is only one of the many things she has taught me about.  My version is a little different from hers, since she’s not gluten ... read more →

Breakfast Bars

Posted on June 16, 2009

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar.  They’re filling and tasty.

After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a “photo shoot,” my younger son proudly taunted me that he had picked out all of the raisins from the top of the bars.

Needless to say, I was quite miffed.  Especially since I have a couple of half gallon jars ... read more →

Nutty Bread

Posted on May 4, 2009

This hearty, gluten free bread with seeds and nuts is delicious anytime of day.

Toast it for breakfast and serve with a side of scrambled eggs.  Works great along with a big salad at lunch.   Or, for a quick and easy dinner, it makes a great sandwich with organic turkey, avocado, romaine, tomatoes and dijon mustard.

I think this bread would also be delectable as an after dinner treat with a smear of dairy-free butter (I’m very into this Earth ... read more →

Sesame Dip

Posted on April 21, 2009

Garnish this Sesame Dip starter with pieces of carrot and celery for dipping and you have an instantly satisfying salty and crunchy snack.  This dip is a hit at parties and was enjoyed at our Passover Seder (thinned out with a bit of water and) served over roasted asparagus.  It’s quite versatile and makes a great salad dressing as well.

Unfortunately, we devoured all of the Sesame Dip at our Seder.  I was determined to make another batch the next day.  ... read more →

Sesame Cookies

Posted on March 31, 2009

These Sesame Cookies are yet another Passover friendly dessert recipe.

I wouldn’t necessarily have thought of making cookies with sesame. Why? Because I am surrounded by several choco-holics and bake primarily to their tastes. Let’s just say that the brownie recipe I posted a few weeks ago is still getting good play around here. My 10 year old son whips up a quick batch of these high-protein brownies almost every weekend.

Thankfully, I received the below a few ... read more →

Lemon Poppy Seed Muffins

Posted on February 20, 2009

We will be making these gluten free lemon poppy seed muffins at my class on March 17th at the Culinary School of the Rockies.  I am sharing the recipe here for those of you that won’t be able to make it.

This is my mother-in-law’s favorite little muffin.  When she came out to visit, I baked a batch and sent them with her so she would have sustenance for the plane ride home.

I like these muffins because they are not only ... read more →

Raw “Tapioca” Pudding

Posted on January 23, 2009

Chia seeds are my new favorite food!

Rich in fatty acids, these seeds contain more omega-3’s than any other vegetarian source. They are also quite high in anti-oxidants, minerals and fiber.  Further, I find that they are quite soothing for my digestive system (and I’m always looking for a boost in that realm).

I got the idea for this smooth and tasty recipe from yoga teacher extraordinaire and raw foodie, Jess Price.  I give her full credit for turning me on to ... read more →

Sesame Truffles

Posted on November 7, 2008

These Gluten Free Truffles my final installment of the trufflemania series.  At least for now.

These super nutritious little bites of sesame sweetness remind me of the halva I used to devour as a child.  They’re easy to make, vegan, dairy-free and of course, gluten-free.  Don’t let all those labels scare you though, more than anything else, they’re just plain old delicious.

Sesame Truffles

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½ cup (raw) cashews
¼ cup tahini (I used roasted, though raw will probably work just as well)
¼ cup agave ... read more →

Pomegranate Salad

Posted on September 26, 2008

With only two more days until erev Rosh Hashanah I am putting the final touches on the planning phase of our holiday feast.  Soon much cooking and celebrating will begin.

Today I made this tangy pomegranate salad.  During dinner my children coveted the pomegranate seeds and needed a bit of convincing to eat the spicy greens –in the end my husband and I ate the bulk of the salad greens and for once let them indulge in the fruit portion somewhat ... read more →

Kale with Gomasio

Posted on November 29, 2007

I’ve been laying low since Thanksgiving, cleaning my house with abandon, giving away everything the boys and I don’t use. That said, in between sorting stuff and testing desserts for the upcoming holidays, I’ve been relying on some staple seasonal vegetable dishes to take me through the dark season.

This is an easy, family favorite. Just steam the kale and sprinkle with gomasio.

Kale with Gomasio

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1 bunch kale
2 cups sesame seeds
1 tablespoon celtic sea salt

Rinse the kale, slice into ribbons and steam ... read more →