posts tagged "shake"
Peanut Butter Protein Shake
Posted on August 4, 2011
This dairy free peanut butter protein shake is a great way to start the day. I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some. I’ve been on a major peanut butter kick lately, in fact, this is my
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Strawberry Lime Shake
Posted on April 16, 2010
I’m loving this gluten free, dairy free Strawberry Lime Shake made of fresh homemade coconut milk. My boys love it too. After I took a picture of the shake yesterday and placed it in the fridge, the boys grabbed it greedily and drank it all down. They have a certain penchant for consuming my photo
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Ginger Cilantro Green Shake
Posted on March 16, 2010
The idea for this green smoothie comes from the amazing Sarma of oneluckyduck.com. I recently purchased her book Living Raw Food and am loving it. While some of the recipes can be complex, she has many that can be made in minutes. This Ginger Cilantro Shake is a hybrid of her Cilantro-Pineapple Shake and her
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Frank Zane’s Protein Powder Piña Colada
Posted on September 22, 2009
I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and and is produced by the incredible Frank Zane.
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Recent Comments
"I made a batch of these the other day, absolutely delicious :) Thanks for sharing "
"Elana, Could I substitute the agave for honey and the grapeseed oil for butter? Would you keep the amounts the ..."
"This sounds incredible! What a beautiful way to work some paleo goodness into a recipe that might not otherwise be ..."
"The post is awesome. Thanks :) "
"The most updated recipe worked perfectly! I used every ingredient and the amount called for with the Magic Line loaf ..."