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	<title>Elana&#039;s Pantry &#187; yacon syrup</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>Candied Macadamia Nuts</title>
		<link>http://www.elanaspantry.com/candied-macadamia-nuts/</link>
		<comments>http://www.elanaspantry.com/candied-macadamia-nuts/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:36:09 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[benefits of almonds]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[digestive enzyme]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kroeger herb]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[self magazine]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9442</guid>
		<description><![CDATA[

Here's another recipe for delicious gluten free candied nuts.  I love making candied nuts for the holidays.  They're the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what's in 'em!
If you love macadamia nuts, [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/candied-macadamia-nuts/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Candied Pecans</title>
		<link>http://www.elanaspantry.com/candied-pecans/</link>
		<comments>http://www.elanaspantry.com/candied-pecans/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:35:53 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[candied pecans]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9328</guid>
		<description><![CDATA[
I love making candied nuts during the holiday season.  There's something very festive about them and they are satisfyingly sweet and filling at the same time.  Lately I've been on a candied pecans kick.  They're super easy to make and my husband loves them.
You could jazz up this recipe with some spices like cinnamon and [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/candied-pecans/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Vegan Eggnog</title>
		<link>http://www.elanaspantry.com/vegan-eggnog/</link>
		<comments>http://www.elanaspantry.com/vegan-eggnog/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:15:47 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cheesecloth]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honeyville]]></category>
		<category><![CDATA[mason jar]]></category>
		<category><![CDATA[men's health magazine]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tropical traditions]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan eggnog]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1682</guid>
		<description><![CDATA[
I can't count the number of times I've been asked for a vegan eggnog recipe.  This gluten free, dairy free (egg free) eggnog is not too challenging to make and full of filling rich yumminess.
Unlike other eggnogs, it's not too sweet and has a nice delicate nutmeg flavor.  If you want to decrease the sweetness [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/vegan-eggnog/feed/</wfw:commentRss>
		<slash:comments>83</slash:comments>
		</item>
		<item>
		<title>Carrot Muffins with Coconut Flour</title>
		<link>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/</link>
		<comments>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/#comments</comments>
		<pubDate>Fri, 08 May 2009 18:14:56 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4759</guid>
		<description><![CDATA[
These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother's Day.
These lightly sweetened muffins are made with high fiber coconut flour.  Don't let all that healthy stuff scare you off though, they're mighty tasty.  And with yacon sweetening them, they're not too sweet.  If you want to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Chocolate Peanut Butter Tart</title>
		<link>http://www.elanaspantry.com/chocolate-peanut-butter-tart/</link>
		<comments>http://www.elanaspantry.com/chocolate-peanut-butter-tart/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:14:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low-glycemic]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter crust]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pre-biotic]]></category>
		<category><![CDATA[prebiotic]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[puddings and frozen desserts]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4118</guid>
		<description><![CDATA[
How low can you go?!  This gluten free chocolate peanut butter tart is sweetened with a delicious alternative sweetener that I have been enjoying of late --yacon syrup.
This lower glycemic sweetener is derived from the yacon plant which is often referred to as "apple of the earth."  Yacon is high in fructooligosacharides (FOS), a form [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chocolate-peanut-butter-tart/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ginger Cookies</title>
		<link>http://www.elanaspantry.com/ginger-cookies/</link>
		<comments>http://www.elanaspantry.com/ginger-cookies/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 18:55:07 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger cookie]]></category>
		<category><![CDATA[ginger cookie recipe]]></category>
		<category><![CDATA[ginger cookies]]></category>
		<category><![CDATA[gluten free ginger cookie recipe]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2436</guid>
		<description><![CDATA[
In a break from all inauguration news all the time, I present you with these chewy, yet crispy ginger cookies!
Ginger Cookies
2 ½ cups blanched almond flour
½ teaspoon celtic sea salt
1 teaspoon baking soda
2 tablespoons ground ginger
½ cup grapeseed oil
¼ cup yacon syrup
½ cup agave nectar
1 tablespoon lemon zest

In a large bowl, combine almond flour, salt, [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Fig Newtons</title>
		<link>http://www.elanaspantry.com/fig-newtons/</link>
		<comments>http://www.elanaspantry.com/fig-newtons/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 18:50:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fig newtons]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free fig newtons recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/01/23/fig-newtons/</guid>
		<description><![CDATA[
Fig newtons seem to be everybody's childhood favorite. Especially my husband's. I made a batch of homemade, gluten free fig newtons this weekend and he ate the cookies so quickly that I had to hide some for friends.
What makes these little fig newtons so special? Well, I'm told they taste like the real thing. And [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/fig-newtons/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Many Hands Make Gingerbread</title>
		<link>http://www.elanaspantry.com/gingerbread-men-cookie/</link>
		<comments>http://www.elanaspantry.com/gingerbread-men-cookie/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 17:00:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[gingerbread man cookie cutter]]></category>
		<category><![CDATA[gingerbread recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/12/23/many-hands-make-gingerbread/</guid>
		<description><![CDATA[
The other day we had friends over and made tons of gingerbread men. So many little hands rolling and cutting out dough. We decorated our gingerbread men with dried fruit and nuts. The kids even cut loose and made free form cookie shapes as well.

Gingerbread Men

5 cups blanched almond flour
1 tablespoon cinnamon
1 tablespoon ginger powder
¼ [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/gingerbread-men-cookie/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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