posts tagged "zucchini"

How to Make Zucchini Noodles

Posted on August 19, 2014

I’ve followed a strict grain-free diet since 2001. Still, I eat pasta every week. How’s that possible? Zucchini noodles, otherwise known as zoodles.

There’s nothing like spaghetti with meatballs, or Bolognese sauce. When you know how to make zucchini noodles, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of vegetables? Now that’s healthy and nutritious. It’s a great way to eat whether you’re grain-free or not. Zoodles rule.

In our house we ... read more →

Roasted Cauliflower Carrots and Zucchini

Posted on February 25, 2014

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990′s that it’s important to adapt both cooking and eating to the seasons. Mostly, though, it’s just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish –affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you’re looking for a roasted vegetable recipe, take a peak at this one –it’s perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots… and cauliflower too!

Asian Stir Fry

Posted on October 11, 2013

Asian Stir Fry with Cauliflower Rice; photo by Leigh Beisch

Today I want to share a deliciously healthy recipe from my latest book Paleo Cooking from Elana’s Pantry. I’d also like to thank all of you who let me know on Facebook and twitter that you found the book at both Costco and Target. It’s great to see the Paleo and grain-free trends spreading. Everyone deserves healthy food.

This Asian Stir Fry is one of the numerous healthy entree recipes in Paleo ... read more →

Zucchini Roundup

Posted on August 23, 2013

This roundup is full of healthy zucchini recipes to help you deal with the proliferation of zucchini in your garden.

Zucchini roundup alert! ‘Tis the season to figure out what to do with all of that marvelous zucchini. So I’ve provided you with several links including one to my Chocolate Zucchini Bread recipe, which I’m often told tastes like a chocolate zucchini cake. The great thing about zucchini bread is that it’s healthy, and so are my other recipes for zucchini.

Whether ... read more →

Paleo Chocolate Zucchini Bread

Posted on June 26, 2013

Keep this Paleo Chocolate Zucchini Bread recipe in mind when your garden explodes with zucchini this summer.

I’ve created this Paleo Chocolate Zucchini Bread recipe to help gobble up all of the zucchini that emerges each summer in our gardens and CSA shares. This is a gluten-free, grain-free, dairy-free recipe for the entire family to enjoy.

Coconut oil, which studies have shown can help our immune systems mount resistance to viruses, is one of the ingredients that gives this bread a moist, ... read more →

Chicken Meatballs from Spunky Coconut

Posted on October 1, 2010

Spunky Coconut’s Chicken Meatballs!

This giveaway is now closed.

This recipe comes from The Spunky Coconut Cookbook by my adorable friend, Kelly Brozyna of the spunkycoconut.com.

Last weekend, between all of my writing deadlines, I snuck out of the house, away from the computer to meet up with Kelly and her family at the Boulder Farmer’s Market.  We grabbed some grub from the market, splashed around with her gorgeous daughters in the creek, then walked around downtown together for a while.

How refreshing!  I ... read more →

Grilled Zucchini

Posted on August 5, 2010

This recipe for Grilled Zucchini is one of my favorites for several reasons.  First, it’s a good way to use up the prolific zucchini of August.  Second, it’s mighty easy to make.  And third, it’s delicious.  Let’s not forget reason number four though –zucchini and summer squash are a healthy side dish for any meal.

Lately I’ve been serving this Grilled Zucchini with my Rosemary Lemon Chicken.  They make quite a summery pair, and along with a green salad comprise a ... read more →

Chicken Noodle Soup

Posted on November 2, 2009

This Paleo Chicken Noodle Soup is super easy if you have chicken stock on hand.

It’s a gray day here in Boulder and I decided some soup would be in order.  Chicken Noodle Soup to be exact.  So what’s a gluten free grain free girl to do for noodles?  Zucchini.  Yes, DIY zucchini noodles.

This recipe is super easy if you have chicken stock on hand.  I keep several jars in the freezer and try to have one in the fridge ... read more →

Zucchini Chocolate Chip Muffins

Posted on October 16, 2009

For those of you that have leftover zucchini from your gardens, here is a delicious gluten free zucchini chocolate chip mini muffin recipe.  Our garden is just petering out with the severe frost we had last weekend and I need to get going on pulling up all the wilted plants from the yard.

Meanwhile, with this colder weather I’ve been a baking fiend and my family is fully taking advantage of this, loading themselves up with gluten free goodies.

Zucchini Chocolate Chip ... read more →

Summer Squash Salad

Posted on August 10, 2009

My husband and I guzzled this summer squash salad last night at dinner.  We had a massive feast of vegetables and salmon (the boys picked at dinner, though did just fine all in all).  Along with the salad, we grilled the salmon, eggplant, red peppers and broccoli.  Fresh fruit for dessert –cherries, apricots and strawberries.

It was a lot of fun.  Making it even better was the fact that my husband and I went grocery shopping together in the afternoon (love ... read more →

Zucchini Carpaccio

Posted on August 22, 2008

Zucchini overload? I have the answer for you. Zucchini carpaccio. My husband loves this dish. I make it every summer just about this time when we are in zucchini overwhelm. It is quick and easy to make, with somewhat elegant results. And you don’t need fancy equipment (no mandolins used here) just a sharp knife and decent cutting skills.

Here in zucchini-land we are enjoying the last days of summer vacation. The boys have ... read more →